At the gym
NAFA means Not Another Fitness App
Your fitness datashould earn its keep.
NAFA turns recovery from Apple Health, your training history, and food logs into today’s workout and food plan. Change the plan when life changes. What you actually do shapes the next one.
- Free tier
- Optional Pro
- Works without a wearable
Food target · 20 g protein left
Example from NAFA- Apple Health recovery
- Workout logging
- Food logging
- Apple Watch
Why download this one?
It has to earn a place on your phone.
You probably already have a watch, a workout log, or a food tracker. More data is not the attraction. NAFA is useful when recovery, training, and food stop being separate homework and start changing the plan in front of you.
Try one training day
What you log today changes what comes next.
NAFA starts with recovery, then carries the day through the workout and food you log. The result stays with the next recommendation.
- Morning
Recovery arrives from Apple Health.
- Before training
Today’s workout is ready to review.
- As you go
Sets and meals become part of the day.
- Next plan
Your history affects the next call.
At the table
See what the meal changed.
Your remaining calories and protein update while there is still time to use the information.
The next time
Start from what happened.
The next recommendation starts with what happened, including the plan you changed.
At the gym
Your plan belongs next to the barbell.
Open the workout on iPhone. Log each set on Apple Watch. The completed session becomes part of the training history NAFA uses the next time around.
- Today
- Leg day · 5 lifts
- In the set
- Weight · reps · effort
- After
- The work stays in history
Later that day
The food target knows you trained.
Log a meal and see intake against the day’s target. Ask NAFA what remains and see the meals and activity behind the answer.
Download NAFA freeWhen the plan is wrong
Useful means editable.
Some days you will disagree. See why the recommendation changed, edit the workout or food target, and record what you chose. NAFA keeps your decision in the history.
You make the call
Use this plan
Change workout
Change food target
Actions available in NAFAGive it one day
One day is enough to know if it helps.
Download NAFA free and use it the next day you train. Log the workout and a meal. Then decide whether one connected plan deserves a second day.
- Free tierStart without buying Pro.
- iPhone + Apple WatchLog at the screen that fits the moment.
- Wearable optionalNAFA works without one.
- Your choicePlans stay visible and editable.